Thursday, June 2, 2011

"It's just easy for you"

So, after 12 1/2 months, I am back down to my pre-pregnancy size.

As many of you know, I struggled with my weight my entire life. I was, after I had Rhiannon, 310 pounds. I lost 170ish pounds, then got knocked up again and gained 70ish back.

Let's do a brief, picture laden recap of Star throughout her weight loss journey here:

Me, not too long before I got preggo with Rhi. About 280 lbs:

Me, pregnant with Rhi. 300+ lbs:

Me, 2 years after having Rhi. 135 lbs (my lowest weight ever - it fluctuated a lot from 135 - 140):

Me, pregnant with Keira. 200 lbs:

Me, probably 1 1/2 months post Keira. I'd say 175/180 lbs:

Me, this weekend. 140 lbs. I consider this pre-pregnancy because this was my typical weight. 135 was the low end of normal for me. I was generally 138-140 lbs:

My boobs are bigger now, but I can totally rock out those jeans in the blonde, skinny Star picture.

Anyways, I was talking to a friend the other day, who REALLY wants to lose weight, and I was explaining how I did it, and encouraging her (more on how I did it in a minute) and she said, "But I'm not like you. It's just easy for you."

Let me break this down for you really quick.

I am the girl with the biggest sweet tooth on the planet. I have two friends on Facebook who regularly talk about food they are making, and I regularly implore them to bring me some. I also LOVE bread. And pasta. And fries. So much. On 25 out of 30 days of every month, I would cut someone for a Cold Stone Birthday Cake Remix. I can sit down with one of those loaves of specialty bread and eat at least three quarters of it in a sitting. And I have asthma, which flares with cardio exercise (which I don't particularly love anyways.)

Yet I lost 170 pounds the first time and 70 this time.

It. Was. NOT. Easy.

The first time around, I did Weight Watchers, which helped me learn better eating habits (which fell to the wayside when I was pregnant.) The second time, I briefly flirted with Weight Watchers again before just charting on My Fitness Pal. Both times, I forced myself to find the time and the energy to work out. For me, this has to be in a gym. I am incapable of staying on track at home - I get easily distracted, I pause things, I walk off, I come back, I check Facebook, I talk to Shane, I stop to watch Modern Family, the kids distract me... I do 20-30 minutes of cardio (usually treadmill and stairmaster, this go around, but treadmill and elliptical before) and then I do strength training. This is important, because if you don't tone after losing a lot of weight, you get flabby. I like strength training more than cardio, for sure. I spend 30-40 minutes here. I do this 4x a week.

As far as eating, I eat around 1300 calories a day. I am still nursing and I am not having any issues producing milk here; however, I would caution nursing moms to cut calories a little at a time. It probably isn't an issue to lose weight while nursing, but most sources will say that especially in the first year you should be no lower than 1500. And if you're eating 2600 a day now, you need to taper that down gradually so you don't kill someone. I eat a lot of greek yogurt, fruits, veggies, and poultry. Turkey and chicken primarily. I have discovered a love of salads (as long as they have plenty of tasty stuff in them.) Our house gets everything whole - whole wheat and whole grains.

I also splurge and eat crap sometimes. I had a shake and brats on Memorial Day. Because that's what I wanted, damn it. You can't cut out what you love. You just have to eat it less.

And there are a lot of healthier variations on the things you love too. The whole wheat pasta is a good example. I've also made tortilla and english muffin pizzas. I've substituted Red Mango for ice cream and yogurt for sour cream. I cut out soda almost completely and now I don't find I want it very much. It's amazing how your tastes actually change to embrace the healthiness if you stick with it.

If you are trying or wanting to try to lose weight, I urge you to go for it. Don't say you can't, don't make excuses, and don't expect it all to fall off instantly. It takes time. But it's so worth it. And if you have any questions, I will happily answer them. And if you do My Fitness Pal, add me - I'm starrod - so I can cheer you on.


Anonymous said...

People only say it is easy for someone because of guilt of not having that kind of discipline. It rationalizes the fact that they aren't making progress.

When I am doing WW, I lose weight. When I am working out, I lose weight.

When I am stressed out and not sleeping and eating crap, super shocker here, I don't lose weight.

It's a fairly secure system.

And this is Summer, but it won't let me comment under my name for some reason.

Sara said...

Looking good, Momma!!!

I'd never delete you from FB. ;) Yer silly.

Power Pop Pat said...

I recently (a month ago) quit soda COMPLETELY for healthy Brain Function, and a great side effect is losing 7 lbs.!